"And when I think that God, His Son not sparing, sent Him to die, I scarce can take it in. That on the cross, my burden gladly bearing, He bled and died to take away my sin ..." (How Great Thou Art).
Dear Friends,
You know you are getting old when e-mails and letters casually end with the words "look forward to seeing you soon."
Tuesday was a stirring zone conference. I love President Owen. Elder and Sister Johnson, area medical advisors, trained us on physical and mental health. I've taken it to heart and have implemented a new diet. Essentially I ...
- Eliminate transfat; it is, quote, "The Devil"
- Limit enriched or bleached flours, choosing instead whole grains
- Reduce sugar intake, particularly white sugars
- Increase anti-oxidants by eating at least 5 servings of bright fruits and vegetables every day.
To give you an idea of how uncharacteristic this is, I went to Wendy's twice last week, and both times I got a salad. And I enjoyed it. *shock* It was the cranbery pecan one with the rasberry dressing. To be honest, I feel like I am already more energetic, cheerful, and lighter. And the food is good- my cracked whole wheat bread is actually a lot tastier than the white bread I was getting (thats thanks to honey and brown sugar). Red peppers and tomatoes have really enhanced my scrambled eggs. Granola and vanilla yogurt with fresh fruit is convenient. And grapes make better candy than chocolate. The only draw back is that all this fresh produce means I have to go the grocery store more often- things don't last. But, I am assured that it will make me stay young longer, and I have met enough old people on my mission to know that I want to stay young.
Martha was confirmed on Sunday. It was beautiful. She has really captured the spirit of it all. As we were taking the sacrament, I was overwelmed with a vision of her twenty years down the road active in Church with a husband and kids that are hers forever. She didn't know that such a future was obtainable, but now she is learning. Thinking about her and other converts being active down the road filled my soul with joy. I quickly envisioned them growing old in the gospel, and then in the sacred quiet of the sacrament, I saw them entering the Kingdom of Heaven and being enveloped in the arms of a loving Savior. I broke down in tears.
I testify of that Savior, that His merits enable us to return to our God. The way He lived His life will compensate for the way we have lived our lives when we turn to Him. His gospel is the only thing worth proclaiming as far as I am concerned, and I will proclaim it will all the energy of my heart. I love Him, and I cherish His redemptive atonement.
I encourage you all to listen to His message through modern Apostles that will speak to us at a world wide conference this weekend. You can watch on the Internet, or on TV, or via a satelite broadcast to Churches near you. Just go to www.lds.org for more information. I promise that any concern, fear, question or you have will be addressed by an Apostle of Jesus Christ this weekend. If you will take the time to listen, you be blessed. If you will take the time to follow what you hear, your life will change. I so testify in the name of Jesus Christ, Amen.
Love,
Elder Embree
"I testify that the Savior's Atonement lifts from us not only the burden of our sins but also the burden of our disappointments and sorrows, our heartaches and our despair ... If you are lonely, please know you can find comfort. If you are discouraged, please know you can find hope ... If you feel you are broken, please know you can be mended" (Elder Jeffrey R. Holland, April 2006 General Conference).
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